Organic beauty is not just about applying natural products to your skin.
It also means looking after your health using other natural means.
Certainly to ensure you look your very best.
These three natural ingredients can work wonders and show you exactly what I’m talking about…
Mushrooms contain vitamin D and beneficial for your organic beauty.
Vitamin D has the effect of lengthening what is known as 'telomeres' found on your cells' ends.
They act as 'caps' on either end of the DNA.
It seems like they are there to lose some of our DNA ends without it affecting our health.
That is why we do not start deteriorating until we reach a certain age.
And by using vitamin D to lengthen these, we might be able to buy ourselves a little more time on the clock!
Vitamin D is also essential for regulating hormones.
And can help to ensure that you have the right balance of anabolic hormones to help rebuild and repair the tissues in your body.
And we all know the effect that a hormone imbalance can have on the skin, remember being a teenager?
Valerian root is a natural muscle relaxant that is popular as a sleeping aid.
There is some evidence to support its effectiveness.
But the jury is out, so make sure to combine it with the right routine before turning in for the night.
What does this have to do with your skin? Only pretty much everything!
When you sleep, you see when your body goes about repairing and healing all the damage done during the day.
Consequently, includes any damage to the skin.
We all know that we get bags under our eyes when we don't get enough sleep.
And in the long term, this can be even more devastating.
Want to improve your health in a myriad of ways?
Then it would be best if you ate more fish. Fish is a fantastic source of lean protein.
As well as the best source of omega-three fatty acids. (Oily fish in particular).
Whether you go for krill, salmon or tuna does not matter.
Either way, you will get omega-three, which will help make your skin more supple and flexible by increasing your cell membrane permeability.
Better yet, omega 3 appears to increase the production of telomerase.
That is an enzyme that can increase the length of your telomeres.
Researchers found that those with omega-three indexes of less than four percentage quicker than those with higher scores.
You now have three simple steps for an organic beauty regimen.
These recommendations are a natural means and of benefit to your organic beauty.
They are exceptional not only for a beautiful new you but also for your health.
Mushrooms for anti-aging
Mushrooms are a great source of vitamin D.
Essential for regulating hormones and help rebuild and repair tissues in your body.
Valerian root for a vibrant complexion
A natural muscle relaxant and popular as a sleeping aid.
Fish - for a fantastic health benefit
An excellent source of omega-three fatty acids.
Eating more fish is a great way to improve your overall health as well.
I hope you enjoyed reading "How to start using organic beauty."
I would love to hear about your experience with natural and organic
Beauty products.
Please leave a comment below.
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